Personal Trainers
"A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability."
Our Trainers
Kacey
6 years' experience
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NASM Certified Personal Trainer,
NASM Fitness Nutrition Specialist,
SCW Fitness Yoga I Certified,
NASM Body Building & Physique Coach &
CrossFit Level 1 Trainer
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Training customized to client's needs and goals with focus on correction, mobility and posture/form.
One-on-one and couples
sessions available.
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INAJO GRAY
Group Class Leader
10 years' group exercise experience
25 years physical education
13 years volleyball coach
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AFAA Group X Certification
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All level physical education and health degree. Experience teaching and coaching ladies in group exercise and health.
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SONYA GRIFFIN
Group Class Leader
Group class member for almost 1.5 years
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Sonya is a proud Athenian who had not been to a gym since high school in 1989! She accepted an invitation to class from our former class leader, Sami. She is down 6 sizes and 40 lbs since and has better strength, flexibility, mobility, and balance. With her new found confidence, she is excited to help others do the same.
